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The Benefits of White Noise

white noise benefits

You may have heard about the benefits of white noise for a variety of situations. White noise benefits have been highly praised by health professionals as a way to reduce anxiety, increase focus and generally promote well-being.

If you’ve been curious about white noise, here’s a breakdown of what white noise is and some of the areas where it can be extremely useful.

What Is White Noise?

First, it’s important to understand white noise and why it’s so much more calming than other kinds of noise. Essentially, the sounds you hear every day are on all kinds of different frequencies, mingling and bouncing against each other and putting stress on your ear as your auditory system tries to process them all.

White noise generators create sound at all frequencies at once, the way white light represents all frequencies of light. While there are some variations on white noise, this is the general idea. Essentially, white noise-type machines create a blanket of sound that lays over the existing sounds, creating a calming, consistent, focused sound that’s pleasing to the ear and can cover other, less pleasant sounds.

White Noise for Sleeping

One of the most popular uses of white noise is for sleeping. White noise is effective for sleeping for a number of reasons. For starters, it literally distracts the brain. A completely quiet room may cause the potential listener to stay alert, listening for any trace of sound. The sound of white noise gives the mind something to focus on without the distraction of music or words.

It also helps prevent sudden noises during the night from surprising and waking the sleeper.

White Noise for Babies

People have long known the benefits of white noise for babies. For decades, weary parents have been taking infants for car rides or putting them on top of active washing machines, hoping the sound and vibration will lull them to sleep. White noise helps babies fall asleep and stay asleep by providing a comforting noise and masking the many sounds that can startle and wake a baby.

White Noise for Offices

White noise can actually improve concentration in the workplace. With regular white noise pumped in, workers are not tempted to talk or make their own noise to fill the quiet, and they can also more easily ignore sounds like other people’s phone calls or the hum of computer equipment. White noise can be a better alternative than music, as even music without lyrics has more of a potential to distract workers than white noise.

White Noise for Travel

Bringing a white noise machine on the road can be a great way to reduce travel stress. People who find it impossible to sleep on a plane may have a totally different experience with a white noise machine, which can drown out plane engine sounds, crying babies and noisy, chattering passengers.

Once you arrive at your destination, soothing white noise can also help you get acclimated to, and fall asleep in, a strange hotel room. And, of course, white noise can help soothe a crying baby — often a big issue with young parents going on trips.

Learn More

If you’re interested in learning more about how sound can affect your daily life and how it can be controlled to your benefit, visit the Soundproof Cow blog today for news and information related to noise and soundproofing issues.

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