When you’re pregnant, you take extra precautionary measures to ensure your health is in top shape to best protect your unborn child. You may be familiar with the everyday products you should avoid while pregnant, including hair dyes and various chemicals. But did you know that sound can significantly impact your health while pregnant, too?
If you like to blast your music from your car or prefer to listen to your television at a movie-theatre level volume, you might want to put down the remote and reconsider. Women who work in technical fields where loud noises are standard should educate themselves on the potentially harmful side effects sound can have on their child.
Even when the level of noise you hear daily is beyond your control, it’s important to understand what impact noise has on your body while pregnant to take the proper precautionary measures for added safety and security.
How Loud Noises Impact the Mother
Any individual should strive to eliminate as much stress as possible from their life. For a pregnant woman, this necessity is even more significant because stress can impact both herself and the child she carries. One of the potentially negative side effects of loud noise is the formation of stress. Whenever necessary, a pregnant woman should strive to reduce the impact of loud sounds she experiences during pregnancy to avoid unnecessary tension and anxiety.
Loud noises during pregnancy can also lead to an increased risk of hypertension and gastrointestinal upsets. For many, these symptoms are a byproduct of the stress women experience during moments of intense sound production.
The Effects of Loud Noise on the Baby During Pregnancy
Did you know sound can reach your baby even when they’re still in your body? Many mothers read or hum to their babies in a soothing tone in the hopes that their voice will reach their child’s ears early. Unfortunately, fetuses can also hear unwanted sounds.
Unexpectedly loud noises such as firecrackers or loud bangs can also disrupt the fetus. The baby’s reaction to these sounds may cause them to move or jolt in the womb as a result. Thunderous and disruptive noises can also affect the unborn child’s hearing prematurely in more extreme cases.
Appropriate Decibel Levels During Pregnancy
Just because a woman is pregnant doesn’t mean she should go out of her way to avoid noise entirely, either. As a general rule of thumb, a pregnant woman should strive to prevent listening to sounds that reach over 80 decibels of frequency. Any sound wave higher than this maximum point puts all adults — pregnant or non-pregnant — at risk of damaging their hearing in the long run.
Recommended Measures for a Healthy Mother & Child During Pregnancy
While a pregnant mother doesn’t have to alter her life drastically in an attempt to avoid loud noises, she also shouldn’t seek situations where loud sounds will be inevitable. It’s important for expecting mothers to refrain from traveling to any area where sudden and disruptive noises create the potential for a stressful situation to maintain healthy shape during pregnancy. Avoiding stress will ensure the mother — and baby — a safer pregnancy.
Soundproofing for Added Protection
Whether you plan to add a new member to the family or simply desire a greater sense of quietude throughout the day, soundproofing is an excellent way to lessen your daily stress by providing you with the silence you desire.
At Soundproof Cow, we supply noise control products that even the most basic of do-it-yourselfers can complete with ease. For more information on our products or to learn more about our soundproofing materials, we invite you to contact us today.